Login
Become an NCHSTCA member

Home

About Us

  • Bylaws
  • Board of Directors

News

  • Schools

Polls

  • Best of the Best
  • 1A Polls
  • 2A Polls
  • 3A Polls
  • 4A Polls
  • 5A Polls
  • 6A Polls
  • 7A Polls
  • 8A Polls

Forum

Resources

  • Shot Doctors

Awards

  • All-State Teams
  • Championships
  • Coaching Awards
  • No-Cut Programs

Records

  • Overall Coaching Records
  • Men's Coaching Records
  • Women's Coaching Records
  • Board Meeting Minutes

NCHSTCA Membership

  • Join the NCHSTCA
logo
  • Home
  • About Us
    • Bylaws
    • Board of Directors
  • News
    • Schools
  • Polls
    • Best of the Best
    • 1A Polls
    • 2A Polls
    • 3A Polls
    • 4A Polls
    • 5A Polls
    • 6A Polls
    • 7A Polls
    • 8A Polls
  • Forum
  • Resources
    • Shot Doctors
  • Awards
    • All-State Teams
    • Championships
    • Coaching Awards
    • No-Cut Programs
  • Records
    • Overall Coaching Records
    • Men's Coaching Records
    • Women's Coaching Records
  • NCHSTCA Membership
    • Join the NCHSTCA
  1. Home
  2. Resources
  3. Shot Doctors

S5 Box

Login Form

  • Forgot your password?
  • Forgot your username?
  • Create an account

Main Menu

  • Home
  • About Us
    • Bylaws
    • Board of Directors
  • News
    • Schools
  • Polls
    • Best of the Best
    • 1A Polls
    • 2A Polls
    • 3A Polls
    • 4A Polls
    • 5A Polls
    • 6A Polls
    • 7A Polls
    • 8A Polls
  • Forum
  • Resources
    • Shot Doctors
  • Awards
    • All-State Teams
    • Championships
    • Coaching Awards
    • No-Cut Programs
  • Records
    • Overall Coaching Records
    • Men's Coaching Records
    • Women's Coaching Records
    • Board Meeting Minutes
  • NCHSTCA Membership
    • Join the NCHSTCA
Login

RARE AIR

Details
Written by: Tom Parham
Published: April 05, 2024

High school tennis is for everyone…almost!

Over 95% of high school age tennis players will benefit immensely from the team concept. Life long lessons and experiences will come from the comraderie and friendships developed. Learning to work as a team in an individual sport will have many benefits later in life. 
 
I recently tracked down my high school coach from my first two years of high school tennis. I wanted to express how he had showed the passion and care for our team, even though he was a football coach at heart..........
He had been instrumental in molding me as a coach. As we were discussing this all with another of my team-mates last month, we realized it had been 49 years. Wow!
 
Some tennis coaches have true passion for the game and many others are forced into the role through conscription. .......
 A warm body is needed to show up for practice, counsel parents, and drive the bus. There is no criticism intended here. I have the highest respect for the time and efforts of an often thankless job. 
 
Remember the title word? Almost? There is a small group(I would estimate much less than 100) players in Nc that the time needed to devote to the practice s and travel of the team would be detrimental to their game development.............
 
I am aware of several high school coaches that have allowed high-level players to come to occasional practices and not all team matches. .............This allowed the development of the player and has also lead to a team winning individual and team championships. It seems a win/win for everyone. 
 
Tommy Paul, currently 12 in the world at 26 years old, beat the NCAA champion when he was 18 years old. High school tennis would have been a great social experience but not for his game development. 
 
1 comments

Game Plans - Singles Strategy

Details
Written by: Tom Parham
Published: April 05, 2024

Strategy is your “game plan”; tactics are the tools you use to implement your strategy or plan.

“Levels of play” dictate strategy.

  1. Consistency. Keep it in. Crack your opponent with concentration, hustle, and steadiness. This is by far the most important strategy in tennis.
  2. Keep it deep. If it’s deep, he can’t get to the net successfully. There is great tennis “virtue” in depth.
  3. Keep it at a weakness. Most often his backhand; backhand passing shots are the most common tennis weakness.
  4. Position. Move them from side to side. Some can’t hit when running. Also, this tires your opponent, and tired players lose concentration and make errors. 

If you can’t do number four, back up to number three. Can’t do number three, back up to number two. No good even then? Back up to number one!

The object is to use these four tools to force errors. Four of five points are determined by errors not by great shots.

The next best thing to an error is a short ball. Dennis Van Der Meer defines the strategy of tennis as “to attack the short ball.” The short ball is the green light to attack. This varies from player to player (and from opponent to opponent). You transfer yourself from a baseline defensive player to a net offensive player on the short ball.

An approach shot is a specific and different shot, best described as compact or shortened. It is often an underspin shot and should be directed deep and down the line.

Once at the net, overplay to the same side you approach on. Bisect the angle of your opponent’s best two passing shots and then (as Jim Verdieck of Redlands defines strategy) volley away from the source, or passer.

***************************************************

For additional reading: "ABC's of Tennis Strategy" by Wayne Sabin. 

No comments

FIRST -- FOR BEGINNERS

Details
Written by: Tom Parham
Published: March 28, 2024

Good Coaches keep it simple. I asked Coach Leighton what were the most important groundstroke fundamentals?  His response, “…You mean next to WATCH THE BALL!

Watch the ball. Many great players have developed themselves with little or no instruction simply by following this suggestion. Trust your own mechanism. Watch the ball a little longer than seems necessary. Tennis starts in your head (specifically your eyes and your brain) and moves to your feet and legs quickly. (J.W.Isenhour) This is concentration in tennis: “Watch the ball; where does it go?"

Establish a target. (“Take Dead Aim “)

Track the ball to the “hit spot.” Balance is the key to good tennis, and footwork is the clue to good balance. (Welby Van Horn)  A player will probably deliver a good shot if the playerwinds up with his feet positioned properly at the completion of the shot. If tennis is the “ability to hit a changing target while moving and under stress,” then moving and concentrating are the core of the game.

Adjust to the descending ball. For all but advanced players, getting to the ball properly means to be set up so that when you “step hit” a descending ball will be in the absolutely perfect “hit spot,” whether forehand or backhand. Hitting "on the rise" comes later.

Utilize proper grips. Proper grip is essential from the outset. While no grip will atone for poor position or improper hit spot, an understanding that grip change reinforces wrist strength is essential. 

Get your racquet back properly. This must be one of the tennis teacher’s most often repeated phrases.

Firm wrists in the hit zones. I put a lot of emphasis on firm wrists through the hit zone.  Bjorn Borg to Nadal to now,  has proven that to be questionable. I do believe even the whip shots come through the hit zone firmly. 

Proper finish, or follow through. Modern shots allow a variety of acceptable follow throughs.

Return to ready. The first part of quick is ready! The player is dependent on his legs for movement, and he must understand that this is the point at which he must work hardest in tennis.

Recycle the process. The player now must be ready to repeat the above outlined fundamental on either side, for as many times as needed to win the point

No comments

The Wall

Details
Written by: Lane Evans
Published: March 21, 2024

Submitted by Keith Richardson
Former Tour Player, Highly Ranked US Senior Player and Former Club Professional

Writers Note:

There is no substitute for a hitting wall. It doesn’t have to be expensive or pretty. Almost any wall will do from brick to wood to cinderblock. If there is not a wall available at your club, park or school, a building wall with a small parking lot will do nicely. Just get permission to use it first.

A great idea for CTA’s is to gather donations or have a local builder donate a hitting wall. Most builders have enough scrap left over from building a house to do the job. Perhaps a local Scout Troop could use it as a community project. Again, it doesn’t have to be complicated or expensive.

No comments

Read more: The Wall

Diving Into the Driving Range of Tennis

Details
Written by: Lane Evans
Published: March 04, 2024

COACH’S CORNER, Dissecting the Works of Coach Tom Parham
Volume 1-3/4/2024

Foreword

I’ve known Coach Tom Parham since 1976 when I was playing at High Point College. There has always been something very special about our relationship. I randomly took a photograph of Coach at the 1977 NAIA National Championships in Kansas City, where HPC and Atlantic Christion, now Barton College, were playing. I have been carrying that photo around with me since.

Coach Tom Parham has coached a national championship team, been inducted into just about every Hall of fame there is, mentored and given back to the game of tennis like no other.

No, he didn’t pass away. He is very much alive and well. I talk to him as much as he can stand me. Sometimes I think we were related at some point. We’ve learned from some of the same mentors. We see the sport of tennis in eerily similar ways. It’s a little scary at times. He will say thing I am thinking and vice-versa. It’s a neat experience. I cherish every second. All tennis players, coaches and professionals should be so lucky.

Our regular Summits are legendary. I embrace them whenever I can. I learn more in three hours with the ol’ coach, as I affectionally refer to him, than I learned in four years of college. I learn something new from him every time we talk or meet. It always delivers big.

He has asked me to be a part of his team of Shot Doctors to help educate high school coaches in North Carolina and beyond. It’s an honor to be alongside him on this journey. He has written a manifesto of letters, documents and books telling his stories of life, coaching, tennis, friendships, and the art of teaching.

My job, as I see it and he has directed me, is to pan through these hundreds and hundreds of pages and pan for the gold nuggets of tennis information. Once I find them, I translate them into language only mere mortals like me can understand and then distribute them to players, coaches, teaches, parents and anyone else who can benefit from their value and believe me, there is value. Stay with me…

Diving into the Driving Range of Tennis
By Tom Parham

No comments

Read more: Diving Into the Driving Range of Tennis

  1. Introducing Shot Doctors
  2. 28 Ways You Can Be A Better High School Tennis Coach

Page 1 of 3

  • 1
  • 2
  • 3

Women's Tennis 2026 1A Week Two Poll

Women's Tennis 2026 2A Week Two Poll

Women's Tennis 2026 3A Week One Poll

Women's Tennis 2026 4A Week One Poll

Women's Tennis 2026 5A Week One Poll

Women's Tennis 2026 6A Week One Poll

Women's Tennis 2026 7A Week One Poll

Women's Tennis 2026 8A Week One Poll

Copyright © 2026. NC High School Tennis. Designed by Shape5.com Joomla Templates